Jamaican Jerk Chicken & Pineapple

1 tbs olive oil
1 onion, chopped
4 chicken breasts, boneless and skinless
4 tsp Schwartz Perfect Shake Jamaican Jerk Special Blend
1 green pepper, diced
350g (12oz) sweet potato or butternut squash, peeled and diced
Zest and juice of 1 lemon
3 tbs honey
4 tbs tomato puree
425g tin pineapple chunks in natural juice
225ml (8fl oz) chicken stock

STEP 1

Heat the olive oil and fry the onion for 2-3 minutes, until browned.



STEP 2

Add the chicken breasts and cook for 2-3 minutes on each side.



STEP 3

Add the remaining ingredients and bring to the boil, stirring.



STEP 4

Cover and simmer for 25 minutes, or until the potatoes or squash are tender and the sauce has thickened.



STEP 5

Serve with rice.